Personal Fitness Sessions – Individual & Small Group
I bring the workout to you! The best way to provide you with the best customer service and optimal workout experience is to set up a workout schedule catered to your healthy lifestyle transformation. Because I am mobile I must work by appointments only. This way you receive full attention, focus, support, personalized care without being rushed through a workout and being made to feel like just another name on a list waiting and hoping to get into that overcrowded fitness class. There will be none of that! No need to fight over a spot! The full hour is yours to use at your fitness level, comfort and satisfaction!
Consider your personal fitness sessions not just a workout experience but an educational experience. Unlike most fitness professionals, I teach you about proper nutrition and how to shop for the right foods to power your workouts. You will also learn correct form and techniques for increased movement and flexibility. While working out in the convenience of your home you will experience low to high impact interval training for burning fat, strength and toning exercises to promote weight loss. Your one hour personal fitness sessions will enhance your overall well-being. Your work productivity will increase because your energy level, cognition and alertness will improve just from following a fitness program designed especially for you.
Group Fitness Classes
|1YR MEMBERSHIP||1YR MEMBERSHIP|
|Installment Plan||Paid in full|
>*Includes discount for auto debit
Personal Fitness Instruction