Nutrition Coaching Programs

EXERCISE AND NUTRITION ARE SYMBIOTIC

EXERCISE AND NUTRITION ARE SYMBIOTIC

Meeting your nutritional needs can be hard if you’re not exactly sure on how to get started. I am going to simplify this for you. Help you get started. First, some important must know information. Good nutrition and exercise will not work if you do not combine the two. They are symbiotic. One cannot survive without the other. You can work out all day everyday and see very little to no results if you have a poor sense of healthy eating. That’s because your physical activity must be at a greater rate than your food intake. Think of it this way, if you eat 1500 calories in one meal, (over half of a day’s intake depending on an individual’s nutritional plan) and do not work out or only walk for 15 minutes, you haven’t exerted enough energy to burn any fat or promote weight loss. I will help you focus on some simple strategies and share with you how to do the right workout for your individual weight loss goals.

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BE HEART SMART!

One more must know goody bag of information is that a healthy nutrition and exercise plan can help in the prevention of high blood pressure, diabetes, chronic heart disease, bone loss and various forms of cancer. There are simple things that can be done to avoid these diseases. Starting with eating more veggies, fruits and drinking water. I’m here to help you with your healthy lifestyle transformation.

2 PACKAGES TO CHOOSE FROM: 

Nutrition Coaching Packages
3 MONTHS 3 MONTHS 6 MONTHS 6 MONTHS
Subscribe to program paypal-buynow Subscribe to program paypal-buynow
Monthly Paid in full Monthly Paid in full
      *6 month program includes whole foods shopping trip*
 
*includes phone coaching, video coaching, personal fitness sessions, monthly recipes, healthy cooking  demonstration.
 
                **Educators receive discounts on 3 and 6 month packages! *Student packages available! Contact me for details!

 

All fitness classes and nutrition coaching packages listed above can be done as an individual or in small groups. You and your friends, family or co-workers can work together to motivate, encourage and assist each other in your get fit and healthy transformation! You pick the time and place. I am your fitness concierge!   

 

6 WEEK NUTRITION PROGRAM

Nutrition Coaching Packages
Single Single Couples Couples
Subscribe to program paypal-buynow Subscribe to program paypal-buynow
Monthly Paid in full Monthly Paid in full

*6 week program does not include video coaching or healthy cooking demonstration

 

Authorization

By clicking "PayPal links" on any and or all pages of this web site,  I authorize Tone At Home Fitness to collect the program/fitness class amount from my account.