Backyard Boot Camp™
|Backyard Boot Camp™ is for individuals that want a healthier and enjoyable lifestyle. For the athlete looking to improve performance. My fitness boot camp combines motivation and a variety of exercises and drills such as speed training, agility drills, strength training; a total body workout in a high energy environment.|
Coach Wells - WE WORK
Backyard Boot Camp™ is run by Theresa Wells, creator of this energetic, full body, toning workout. It is specifically designed for all fitness levels to develop improvement in strength and toning and agility. Everyone will experience total Fitness. Whether they are involved in youth sports, an elite athlete, people that want to lose weight, tone up, or increase their cardiovascular endurance or build muscle mass.
|3 SESSIONS||2 SESSIONS||DROP IN*|
Backyard Boot Camp™ - Group Class (Every Tuesday & Thursday 5:30 pm- 6:30 pm)
|MONTHLY||DROP IN 1 DAY||STUDENT 1 DAY||3 MO PACKAGE||6 MO PACKAGE|
*All Backyard Boot Camp™ classes are unlimited except 1 day drop in
*Students must show ID
Spring Valley area. Call for details: 619.567.9140
**Saturdays by appointment only
Ages: 18 & up Instructor: Theresa Wells
**Summer youth fitness: small group sessions for families by appointment only
I'm all about designing programs around my clients. Not a one size fits all. Frankly, one size doesn't fit all. There is no one else like you. You are unique and so will be your health and fitness program and exercise plans. We all want to be strong, fit and healthy overall. I will help you get to your desired healthy lifestyle transformation.
Feel more energized, happy, have the ability to move, play, run, jump and enjoy life. Don't wait any longer start today.
Call now 619.567.9140 Consultation appointment will be made once payment has been processed
Individual Sessions: Consultation must be completed prior to you starting class. Call for a consultation appointment 619.567.9140
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