What Direction Is Your Health Going~ Do Good Things For Yourself

Do good things for yourself?   


There are many ways to better your health. Such as ditching the fast food chains, cutting back on processed food, drinking water and of course engaging in physical activity.


However, there are ways to take your health to the next level. Taking part in semi private fitness groups or having guidance through one on one coaching.


There are many reasons for you to want to lead a healthy lifestyle: stress reduction, eating healthier by learning what foods fuel your body with the best nutritional value, weight management. Following a fitness and wellness program is essential to your success. It will help you create a plan, work through the roadblocks, remain motivated and it won't drain your pocket.


*Here are some options to help you on your path to a healthy lifestyle:
 Develop better eating habits
 Reduce stress
 Stop smoking
 Get rid of insomnia
 Become more active
 Controlling your weight


Ready to Lead That Healthy Lifestyle?
You've already taken the first step by visiting my web page and reading this blog. Achieve your fitness and wellness goals by giving yourself an opportunity to experience great ways to manage your health. Contacting us is the first step in taking a health assessment; get healthy recipes and finding a wellness program that fits your goals in leading a healthier lifestyle.


Take the next step by Joining our fitness family to learn more about doing good things for you; Whether one on one, semi private groups or phone coaching.
Allow us to help you become the healthiest you've ever been.

Here’s are recipes to get you on your way.

Chocolate Ginger Wake Up Call

6 ice cubes
1/2 cup orange juice
1/2 cup Almond milk
4-5 pitted hydrated Dates
4 strips (cut or pulled apart) Crystallized Ginger
4 .oz Dark Chocolate organic lowfat yogurt (whatever brand you like)
1 1/2 tablespoons Flax seed

Blend all ingredients in blender


Raw Veggie & Fruit Salad

Add as many or as few raw veggies. Take it easy on the fruit. Fruit produces sugar (fructose). Detoxing is about cleansing the body of toxins and waste; Trimming fat from the belly-ABS start in the kitchen. Only drink distilled water during your detox. Drink water with every meal. 8 .oz in the morning before eating. Water helps kick start your metabolism, relieves stiffness by lubricating the joints. Just as oil lubricates machinery.


1/2 cup Broccoli Slaw
1 gala apple
1 Bartlett Pear
1 Persian Cucumber (seedless, thinner and less coarse than regular cucumbers)
3-4 red & yellow mini bell peppers (sweet)
3-4 clippings Wheatgrass
1-2 Tbsp. Flax seed (omega 3 & Fiber)
2 pinches Lemon Pepper
2 fresh squeezed Key Limes (brings out flavor in salad and makes the apples taste even sweeter)

You can use any apples you like and pears. These are what I like.

Chop all ingredients into small pieces. Layer bottom of bowl with Broccoli Slaw. Add Apples, Pears, Cucumbers, Bell Peppers, Wheat Grass and flax Seed. Squeeze Key Lime juice over ingredients. Sprinkle with Lemon pepper. Toss salad or to really cover the salad with Key Lime Juice, cover bowl and shake vigorously. Chill for 20-30 minutes and enjoy.

Makes 2 servings.